Counselling
CBT approach
(cognitive behaviour therapy)
Counseling is the psychological intervention aimed at facilitating self-knowledge, development and optimization of human potential.
In counseling sessions, service applicants receive support in identifying and solving difficulties related to blockages, problems identified in their personal or professional life. The process encourages the development of practical, emotional or interpersonal skills. Some areas covered by the services:
Identification and optimal use of human potential (values, interests, skills)
Establishing and implementing healthy habits and changing behaviors
Developing unconditional self-acceptance
Interpersonal relationships
Development of family relationship skills - child-parent, siblings, etc.
Solving identified problems in raising children Increase in marital satisfaction
Transitions in personal life – birth of a child, marriage, divorce, moving, loss or change of job, retirement
Career – fulfilling professional goals, managing stress, perfectionism, burnout
Psychotherapy
CBT approach
(cognitive behaviour therapy)
Psychotherapy addresses emotional, cognitive and behavioral difficulties, contributes to improving mental health problems.
Anxiety (performance anxiety, social anxiety, generalized anxiety, specific phobias, panic attacks)
Mood disorders (depression, bipolar disorder)
Personality disorders (addictive, narcissistic, histrionic, borderline, etc.)
Emotional regulation (impulsivity, aggressiveness)
Attention deficit disorder (ADHD)
Tic disorders - eating disorders (anorexia and bulimia)
Obsessive-compulsive disorders -disorders associated with trauma and stress factors - treatment of insomnia -addictions (tobacco, alcohol, drugs, sex)
Psychotic disorders - the disturbance of somatic symptoms.
Coaching
Coaching is a collaborative process, based on trust and cooperation between Client and coach that drives personal and professional development. The client is the owner of his life agenda and the leader of change. The coach is the partner, catalysator of the process.
Life coaching
Business Coaching
Corporate coaching
Team coaching